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Healthy Green Salade with Wasabi and Pink seasalt

Healthy food

I never have time to cook or should I say that cooking is not my forte. I do like making salades and I found some lovely combinations that I want to share. I am loosing weight at the moment and I try to eat healthy but also yummy. I want to eat things that taste good. And this is my current favorite Healthy Salade has the best topping. What might seem as a simple thing, has a few added things that make it special and healthy. Also what I want to mention is that it is not really expensive and you only need a few ingredients. So if you want to know what I added to the salade you see above, keep on reading! Also a big shout out to my new camera because it takes pretty pictures!

Ingredients

  • Sugarsnaps
  • Cucumber
  • Salade
  • Egg
  • Mozzarella
  • Wasabi paste
  • Chive
  • Parsley
  • Pink Himalaya salt
  • Lemon juice

 

 

Pink Himalaya salt

I added the pink Himalaya salt to the cucumber. Pink Himalaya salt is high in Iodine also the health benifits are said to be:

  • Create an electrolyte balance
  • Increases hydration
  • Regulate water content both inside and outside of cells
  • Balance pH (alkaline/acidity) and help to reduce acid reflux
  • Prevent muscle cramping
  • Aid in proper metabolism functioning
  • Strengthen bones
  • Lower blood pressure
  • Help the intestines absorb nutrients
  • Prevent goiters
  • Improve circulation
  • Dissolve and eliminate sediment to remove toxins

 

Lemon Juice

Lemon juice I squeezed over the lettuce and it gives it a nice taste, something really fresh. The health benefits are:

  • Prevent kidney stones
  • Aids in digestion
  • Support weight loss
  • Balance pH

Wasabi paste

The wasabi paste is also healthy. I used it on my salade and egg, it gave it an extra punch.

  • Wasabi prevents food poisoning
  • is a powerful anti-oxidant.
  • Wasabi┬áis great for your circulation
  • Wasabi fights colds and allergies

So all in all a lovely and healthy salade. Do do not need to buy a load of things and Wasabi paste and the pink salt are things that are always usefull. I add them to fries or just spice or salt up food.
Denna

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